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A quickie!!

October 18, 2010 | 7:47 am

Don’t have time to ride this morning as the Diabetic nurse is visiting to go through Samuel’s trial Insulin pump.

Not going to work till 10ish means I took the chance to have a quick run with the dog. I was surprised how quick I was able to go, having not run for ages. It’s amazing how cross fitness works!!

Posted by Gareth

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